Larb

ลาบ Also: Laab, Larp, Thai Meat Salad, Minced Meat Salad
Fish: Likely contains restriction
Vegetarian: Likely contains restriction
Gluten: Likely OK

A northeastern Thai salad of minced meat dressed with fish sauce, lime juice, toasted ground rice, fresh herbs, chili, and shallots.

Allergen data cross-referenced against published allergen databases.

Your dietary restrictions

The full allergen breakdown is below. Select your restrictions to see a personalized safety status.

Full allergen breakdown

Ingredients

  • minced pork or chicken or beef or duck
  • fish sauce (Fish)
  • lime juice
  • toasted rice powder
  • dried chili
  • shallots
  • mint
  • cilantro

Hidden Ingredients

These ingredients are not typically listed on menus but are present in traditional preparations.

  • fermented fish sauce (pla ra) in Isan versions
  • toasted rice powder (naturally gluten-free but verify manufacturing)

Allergen Breakdown

Dairy-Free

Likely OK

No dairy in traditional larb.

Gluten-Free

Likely OK

Traditional larb uses fish sauce and rice powder, both gluten-free. Verify the rice powder is not cross-contaminated.

Peanut-Free

Likely OK

Peanuts are not traditionally used in larb.

Tree Nut-Free

Likely OK

Tree nuts are not used in larb.

Shellfish-Free

Likely OK

Shellfish is not traditionally used in larb. Verify no shrimp paste additions.

Egg-Free

Likely OK

Eggs are not used in traditional larb.

Fish-Free

Likely contains restriction

Fish sauce is the primary seasoning. Isan versions add fermented fish sauce (pla ra), increasing exposure.

Soy-Free

Likely OK

Soy sauce is not used in traditional larb.

Sesame-Free

Likely OK

Sesame is not traditionally used in larb.

Vegetarian

Likely contains restriction

Contains meat and fish sauce.

Key risk: Larb contains fish sauce throughout and cannot be made without it in traditional preparation. The Isan version adds pla ra (fermented fish sauce), increasing fish allergen exposure. The toasted rice powder is a hidden ingredient that thickens the dressing and adds texture.

Checking dishes one at a time? Menu Decoder scans the whole menu at once.

Scan a menu now

Other Thai dishes to check

At the restaurant, the menu will have dozens of dishes you haven't checked.

Menu Decoder scans the actual menu in front of you and checks every dish against your dietary profile in seconds.

Scan a menu now

Important: Dish Scout is a reference guide, not medical advice. Traditional recipes vary by restaurant, region, and chef. Always verify ingredients with restaurant staff before ordering. When in doubt, don't eat it.