Sooji Halwa

सूजी का हलवा Also: Suji Halwa, Semolina Pudding, Sheera
Gluten: Likely contains restriction
Dairy: Likely contains restriction
Tree Nut: Likely contains restriction

A warm Indian dessert made from roasted semolina (wheat), ghee, sugar, milk, and cardamom, garnished with cashews and raisins.

Allergen data cross-referenced against published allergen databases.

Your dietary restrictions

The full allergen breakdown is below. Select your restrictions to see a personalized safety status.

Full allergen breakdown

Ingredients

  • semolina (sooji/rava)
  • ghee (Dairy)
  • sugar
  • milk (Dairy)
  • water
  • cardamom
  • cashews (Tree Nut)
  • raisins

Hidden Ingredients

These ingredients are not typically listed on menus but are present in traditional preparations.

  • semolina is wheat
  • ghee throughout
  • cashews as garnish

Allergen Breakdown

Dairy-Free

Likely contains restriction

Ghee and milk are primary ingredients.

Gluten-Free

Likely contains restriction

Sooji/rava is wheat semolina.

Peanut-Free

Likely OK

No peanuts in standard halwa.

Tree Nut-Free

Likely contains restriction

Cashews are a standard garnish.

Shellfish-Free

Likely OK

No shellfish in halwa.

Egg-Free

Likely OK

No eggs in sooji halwa.

Fish-Free

Likely OK

No fish in halwa.

Soy-Free

Likely OK

No soy in halwa.

Sesame-Free

Likely OK

No sesame in standard halwa.

Vegetarian

Likely OK

Fully vegetarian (contains dairy).

Key risk: Sooji halwa contains wheat (semolina), dairy (ghee and milk), and tree nuts (cashews) simultaneously. Despite being called a 'semolina pudding,' the semolina is wheat semolina. Rava dosa (also semolina) is similarly misidentified as gluten-free.

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Important: Dish Scout is a reference guide, not medical advice. Traditional recipes vary by restaurant, region, and chef. Always verify ingredients with restaurant staff before ordering. When in doubt, don't eat it.