Guides for eating safely in Japan.
Dashi, a fish stock from bonito or sardines, hides in miso soup, omelets, simmered vegetables, and pickles. Japan doesn't require restaurants to disclose it.
Luis Martinez Apr 8, 2026 Standard soy sauce is 50% wheat and it's in every sauce, glaze, and marinade in Japan. Here's what's safe, what's not, and how to eat gluten-free.
Luis Martinez Mar 25, 2026 Soy sauce contains wheat, fish stock hides in everything from omelets to pickles, and restaurants have no legal obligation to tell you. Here's how to stay safe.
Luis Martinez Feb 28, 2026 
