Best and Worst Countries for Celiac Travelers: A Data-Driven Ranking
Italy scores 9.1/10 with 4,000+ certified GF restaurants. Japan scores 1.7/10 because soy sauce is 50% wheat. A scored ranking of 16 countries.
Luis Martinez Mar 31, 2026 Celiac & Gluten-Free
Guides for celiac disease and gluten-free needs.
Luis Martinez Mar 31, 2026 
What Is the Asafoetida Gluten Trap in Indian Food?
Over 90% of commercial hing is cut with wheat flour. If you have celiac disease, every dal in India is a gluten trap. Here's how to identify it and eat safely.
Luis Martinez Mar 30, 2026 
Can You Eat Gluten-Free in Japan? The Soy Sauce Problem
Standard soy sauce is 50% wheat and it's in every sauce, glaze, and marinade in Japan. Here's what's safe, what's not, and how to eat gluten-free.
Luis Martinez Mar 25, 2026 
Why Is Italy the Best Country for Celiac Travelers?
Italy has 4,000+ AIC-certified GF restaurants, EU allergen laws, government stipends for celiacs, and pharmacy GF aisles. Plus the traps to avoid.
Luis Martinez Mar 25, 2026 
Does Soy Sauce Have Wheat? The Hidden Gluten Trap
Standard soy sauce is about 50% wheat. See the full list of Asian condiments with hidden gluten, ranked by cuisine, with gluten-free alternatives.
Luis Martinez Mar 23, 2026 
Which Countries Are Easiest and Hardest for Celiac Disease Travelers?
Italy has 4,000+ certified GF restaurants. Japan's soy sauce is 50% wheat. A country-by-country celiac ranking with hidden traps and local phrases.
Luis Martinez Mar 15, 2026