What Are the Hidden Shellfish Ingredients in Thai Food?
Shrimp paste (kapi) is in every Thai curry paste. Oyster sauce hides in stir-fries. Nam phrik phao loads tom yum with dried shrimp. Here's what to avoid.
Luis Martinez Apr 2, 2026 Thailand
Guides for eating safely in Thailand.
Luis Martinez Apr 2, 2026 
Can You Eat Thai Food With a Peanut Allergy?
Most Thai dishes are peanut-free. See which 10 dishes to avoid, 11 safe alternatives with Thai names, regional risk differences, and Thai allergy phrases.
Luis Martinez Mar 24, 2026 
How Do You Eat Safely With Food Allergies in Thailand?
Shrimp paste hides in every curry, fish sauce is in everything, and peanuts show up as surprise garnishes. Here's how to eat safely.
Luis Martinez Feb 28, 2026