Can You Eat Coconut-Free in Thailand?
Tom yum, pad thai, and Isan grilled meats are coconut-free. Every Thai curry except khua kling uses coconut milk. Most desserts are off the menu.
Luis Martinez Apr 27, 2026 Thailand
Guides for eating safely in Thailand.
Luis Martinez Apr 27, 2026 
How Do You Eat Soy-Free in Thailand?
Thai curries, tom yum, and grilled meats are naturally soy-free. Stir-fries, jay (vegetarian) restaurants, and most oyster sauces hide soy.
Luis Martinez Apr 20, 2026 
Is Thai Food Safe for Celiac Disease?
Thai curries are naturally gluten-free but soy sauce, oyster sauce, and khao soi noodles hide wheat. The exact dishes, phrases, and traps celiacs need to know.
Luis Martinez Apr 14, 2026 
What Are the Hidden Shellfish Ingredients in Thai Food?
Shrimp paste (kapi) is in every Thai curry paste. Oyster sauce hides in stir-fries. Nam phrik phao loads tom yum with dried shrimp. Here's what to avoid.
Luis Martinez Apr 2, 2026 
Can You Eat Thai Food With a Peanut Allergy?
Most Thai dishes are peanut-free. See which 10 dishes to avoid, 11 safe alternatives with Thai names, regional risk differences, and Thai allergy phrases.
Luis Martinez Mar 24, 2026 
How Do You Eat Safely With Food Allergies in Thailand?
Shrimp paste hides in every curry, fish sauce is in everything, and peanuts show up as surprise garnishes. Here's how to eat safely.
Luis Martinez Feb 28, 2026