Korean Food Allergy Guide

한국 음식 · South Korea

Korean cuisine is built on three fermented condiments — ganjang (soy sauce), doenjang (soybean paste), and gochujang (chili paste) — that appear in virtually every dish and all contain soy. Anchovy-kelp broth is the invisible base of most soups and stews. Sesame oil is added as a finishing touch to nearly everything. Kimchi, Korea's most famous food, contains fermented shrimp or anchovy in traditional recipes.

Allergen data cross-referenced against published allergen databases.

1. Set your dietary restrictions

Unsafe dishes will be flagged and safe dishes highlighted below.

2. Hidden allergen traps in Korean cooking

kimchi

김치

Traditional kimchi contains either fermented shrimp paste (saeu-jeot) or anchovy fish sauce (myeolchi-aekjeot) for fermentation. Most tourists think kimchi is just cabbage and chili. Nearly all restaurant kimchi is not vegetarian.

anchovy broth

멸치다시마육수 (myeolchi-dashima-yuksu)

Anchovy-kelp broth is the default soup and stew base in Korean cooking, equivalent to dashi in Japanese cooking. It is present in most jjigae (stews) and guk (soups). Even vegetable stews are typically made with this fish-based stock.

gochujang

고추장

Gochujang is a fermented chili paste made from glutinous rice, fermented soybean powder, and often wheat flour. It contains both soy and wheat allergens. It is used in tteokbokki sauce, bibimbap, and many marinades.

doenjang

된장

Fermented soybean paste used as the base of doenjang-jjigae and in many sauces. Commercial versions often contain wheat flour. It looks like miso but is Korean.

sesame oil

참기름 (chamgireum)

Sesame oil is a finishing ingredient in nearly every Korean dish: bibimbap toppings, namul (seasoned vegetables), bulgogi marinade, galbi marinade, and as a dipping accompaniment for samgyeopsal. Korean sesame oil is typically unrefined and retains allergenic proteins.

fish cakes

어묵 (eomuk)

Fish cakes (eomuk/odeng) are used in tteokbokki, in anchovy broth skewers, and as a side dish. They contain surimi (processed fish), wheat flour as binder, and sometimes egg and soy protein. Their wheat content makes tteokbokki unsafe for celiac disease.

These hidden allergens are in the base sauces and pastes. A real Korean menu has dozens more dishes. Want to check them all at once?

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3. Browse 20 Korean dishes

Kimchi Jjigae

김치찌개

A hearty Korean stew made with fermented kimchi, pork or tuna, tofu, and vegetables in an anchovy broth base.

Contains Shellfish Contains Fish Contains Soy

Bibimbap

비빔밥

A Korean rice bowl topped with seasoned vegetables (namul), gochujang paste, a fried egg, and sometimes beef, mixed together before eating.

Contains Gluten Contains Egg Contains Soy

Tteokbokki

떡볶이

Chewy rice cakes cooked in a spicy gochujang sauce with fish cakes, boiled eggs, and green onions.

Contains Gluten Contains Fish Contains Soy

Bulgogi

불고기

Thinly sliced marinated beef cooked on a grill or in a pan, marinated in soy sauce, sesame oil, sugar, garlic, and Asian pear.

Contains Gluten Contains Soy Contains Sesame

Samgyeopsal

삼겹살

Thick slices of uncured pork belly grilled at the table, eaten wrapped in lettuce with garlic, green onion, and ssamjang paste.

Contains Soy Contains Sesame Contains Vegetarian

Doenjang Jjigae

된장찌개

A savory Korean stew made with doenjang (fermented soybean paste), tofu, zucchini, mushrooms, and anchovy broth.

Contains Fish Contains Soy Contains Vegetarian

Japchae

잡채

Korean stir-fried glass noodles made from sweet potato starch, mixed with vegetables, beef, and seasoned with soy sauce and sesame oil.

Contains Gluten Contains Soy Contains Sesame

Sundubu Jjigae

순두부찌개

A Korean spicy stew made with uncurdled soft tofu in an anchovy broth base, with shellfish, pork or beef, mushrooms, and an egg cracked in at the end.

Contains Egg Contains Fish Contains Soy

Galbi

갈비

Korean marinated beef or pork short ribs, typically marinated in soy sauce, sugar, sesame oil, garlic, and Asian pear, grilled at the table.

Contains Gluten Contains Soy Contains Sesame

Samgyetang

삼계탕

A whole young chicken stuffed with glutinous rice, ginseng, jujubes, and garlic, simmered in a clear broth until tender.

Contains Vegetarian

Haemul Pajeon

해물파전

A savory Korean pancake made from wheat flour batter with green onions and mixed seafood (shrimp, squid, oysters), served with a soy-vinegar dipping sauce.

Contains Gluten Contains Shellfish Contains Egg

Naengmyeon

냉면

Korean cold noodles served in an icy beef or dongchimi broth (mul naengmyeon) or with spicy gochujang sauce (bibim naengmyeon), typically with thin buckwheat noodles.

Contains Gluten Contains Egg Contains Vegetarian

Pajeon

파전

A savory Korean pancake made primarily with green onions and wheat flour batter, served with a soy-vinegar dipping sauce.

Contains Gluten Contains Egg Contains Soy

Gimbap

김밥

Korean rice rolls made with seasoned rice, various fillings (egg, pickled radish, carrots, spinach, crab or tuna), wrapped in nori seaweed.

Contains Egg Contains Sesame

Galbitang

갈비탕

A clear Korean soup made by slowly simmering beef short ribs, resulting in a clean, rich broth served with radish and green onions.

Contains Vegetarian

Hotteok

호떡

Korean street food sweet pancakes filled with a mixture of brown sugar, cinnamon, and peanuts or seeds, made from a yeast-leavened wheat dough.

Contains Gluten Contains Peanut

Bingsu

빙수

Korean shaved ice dessert topped with sweet red beans, rice cakes, condensed milk, fruit, and various toppings.

Contains Dairy

Kimchi

김치

Korea's most iconic fermented side dish of salted napa cabbage seasoned with gochugaru (red chili flakes), garlic, ginger, and either fermented shrimp or anchovy fish sauce.

Contains Shellfish Contains Fish Contains Vegetarian

Dak Galbi

닭갈비

Spicy stir-fried chicken with gochujang sauce, rice cakes, cabbage, and sweet potato in a wok.

Contains Gluten Contains Soy Contains Sesame

Tteok-guk

떡국

A traditional Korean soup of thinly sliced oval rice cakes in a clear beef or anchovy broth, garnished with egg strips, seaweed, and sesame oil. Eaten on New Year's Day for good luck.

Contains Egg Contains Fish Contains Soy

What to say at the restaurant

Show these phrases to your server. Tap to copy.

I have a food allergy

저는 음식 알레르기가 있어요 (jeoneun eumsik allereugi-ga isseoyo)

I cannot eat [allergen]

[알레르겐]을 못 먹어요 ([allereugen]-eul mot meogeoyo)

Does the gochujang contain wheat?

고추장에 밀이 들어있나요 (gochujang-e mil-i deureo-innayo)

Does the kimchi contain shrimp or fish?

김치에 새우젓이나 멸치가 들어있나요 (gimchi-e saeujeot-ina myeolchi-ga deureo-innayo)

Without sesame oil, please

참기름 빼 주세요 (chamgireum ppae juseyo)

When you sit down at the restaurant, the menu will have dishes not on this list.

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Important: Dish Scout is a reference guide, not medical advice. Traditional recipes vary by restaurant, region, and chef. Always verify ingredients with restaurant staff before ordering. When in doubt, don't eat it.